Gluten-Free Can Be Misleading

The gluten-free phenomenon can be very misleading and very much misunderstood. Wheat is the main problem, not gluten. Wheat happens to have the highest gluten content of all the grains. Wheat-free may a better option. Gluten, in and of itself is not harmful unless someone has celiac disease. However, we have all been led to […]

Top Tips For Managing Diabetes With Diet and Exercise

Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for managing diabetes with diet and exercise. The Right Carbs Carbs, or […]

The Dorm Room Diet

The “freshman 15″ can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often translates into late-night studying while snacking on junk food, ordering pizza after a long night of partying, and forgetting about that pastime once practiced in high school – exercise. With the […]

Bunions: Causes, Prevention and Treatment

A bunion is a foot deformity that causes the joint at the base of the big toe to bulge outwards. The condition is characterized as a lateral deviation of the metatarsophalangeal joint and the inward deviation of the big toe. There is no abnormal tissue or tumor growth in bunions, the protruding bump comprises mostly […]